Centre Activities & Events|
Holistic Approach to Yoga'
General daily yoga classes are for beginners and more experienced yoga students.
Our classes focus on the importance of the breath and include some time for total
relaxation. See yoga classes, schedule and fees
The Gentle Yoga classes are ideal for people who want to start
yoga later in life or for seniors. During these classes, gentle yoga stretches,
breathing and relaxation are practised.
The Pregnancy Yoga classes are specialised Yoga Coaching for
mother's-to-be. Pre- and post-natal classes are available. These classes help
the mother to bond with the unborn child and help to prepare the parents for the
next step in their lives.
Yoga Therapy sessions are one-on-one coaching with
a qualified Yoga Therapy Teacher. They help the students to create balance
on all levels of being. It is also for students who want to work seriously in
developing their own yoga practise.
Yoga (Hasya Yoga) is a physically oriented technique that uses a blend
of playful, empowering and otherwise "tension-releasing" simple laughter
exercises - cominining gentle yoga-breathing and stretching exercise with
typical Laughter Yoga session lasts about 40 to 60 minutes. The session
may be adapted to suit the needs, abilities and motivations of the group participating.
Yoga method is the brainchild of Dr. Madan Kataria, a family physician
from Mumbai, India who started the first laughter club in 1995. He has
been the catalyst for the creation of over 6,000 Laughter Clubs in 65 countries.
is one of the most natural and yet profoundly rewarding of all human activities.
Practised on a daily basis it produces astonishing results on all levels of being:
physical, emotional, mental and spiritual.
is not a practice to achieve blank space or blank thought by blocking, suppressing
and neglecting our concerns. It is the feeling of happiness, fulfilment, contentment
and peace within when we close our eyes and integrate our body, mind and spirit.
Meditation is - directing your consciousness inward - to find the source of all
Ananda Sanga, we teach beginners and more advanced meditation courses.
The meditation teachings are based on those of Paramahansa Yogananda. They
emphasise that every soul must seek inward upliftment and Self-Realization. Contact
us for more information.
- The Science of Life
is Ayurveda? Ayurveda is a system of healing which evolved on the
Indian subcontinent some 5000 years ago. It was established by the same great
ancient sages who produced India's original systems of meditation, yoga and astrology.
Ayurveda has both a spiritual and a practical basis, and according to this
system of health care, we need balance and harmony in all three aspects of our
lives, body, mind and spirit.
is a Sanskrit word which derives its meaning from two roots - Ayur meaning
life or daily living and Veda meaning knowledge or science. Ayurveda
was first recorded in the Vedas, the world's oldest extant literature. It emphasis
that all beings come out of nature, that we are an integral part of a whole universe
and therefore have a responsibility to our source. We are a microcosm, of the
universal macrocosm. Therefore we need to live in ways that respect and honour
our bodies and our environment to maintain health and well-being. We offer a variety
of Ayurveda courses & trainings.
purpose of Ayurveda and Yoga is to help the Individual to achieve longevity, rejuvenation